At Sol Flow Yoga Studio we offer warm yoga not hot yoga. Our state of the art radiant infrared heat acts as the sun and warms you directly instead of the air around you. This therapeutic heat can benefit your skin, muscles, joints, and your mood. Because the method is much more direct and efficient, it is thought to be a superior pain relief method to conventional heat. We offer 25 classes a week. Our schedule offers a variety of classes; Vinyasa Flow Yoga, Sol Flow Yoga, Yin Yoga, Guided Meditation, Ashtanga Yoga, and Basic Flow Yoga. Our teachers are all RYT Certified (plus additional trained), diverse and energetic. We want you to feel at home in your community yoga studio. This is your space, let it be your safe haven. An Oasis where you can enjoy yourself and the art of living. Heal, grow, connect, strengthen, and be mindful. Breathe, sense the moment, use your key and open your heart.
Our studio hours are consistent with our schedule. We open 15-30 minutes before the start of each class and 15-30 minutes after each class finishes. Please call if you need special accommodations. 530.350.7657
We offer a variety of FREE amenities . We never charge for towels, water, or mats. If you forget any of these items, no worries. We offer them to all our guests free of charge.
We also offer a wide variety of props to use during your practice, to help lengthen and assist your body to open up even further. We have bolsters, straps, blankets, and foam blocks. These can all be used as tools to enhance your practice.